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Showing posts from October, 2019

13 Weeks to 13 Miles! OUC Orlando Half Marathon Training: Week 7

This is it. This is officially the middle week of the 13 weeks to 13 miles training plan. It's the odd man out week. It is also the week after our rest week and the week that things really start to pick up speed. We have mostly done overall low mileage weeks up until this point topping out at 13 miles which is overall less than the half marathon... by a measly .1 mile but that mileage was all divvied up over 3 runs so it's definitely not the same. Now we start ramping up and we don't slow down until the week before the race when we essentially taper. This week is an overall 15 miles and by the end, we will top out at 22 weekly miles. Eek. We can do it! I know we can. I hope. Haha! Tuesday Plan: 4 Miles, Actual: 4 Miles Whew! Another run in the books. This one was probably one of the worst ones so far. Not because I didn't run okay. I was actually fine for most of the run. I kept my 1:1 intervals and paced about 13:30 without too many outliers as far as timing goes.

13 Weeks to 13 Miles! OUC Orlando Half Marathon Training: Week 6

New decision made. I'm only blogging actual run days from here on out. Those added days are just taking up my time and since this is mostly to look back at myself and see how I did (and no one else is likely to ever read them), I'm not writing about those anymore. This is officially our "off week." We literally have two 3 mile runs... and that is it. Not complaining. I need an off week. I'm glad that Track Shack threw this one in there. Tuesday Plan: 3 Miles, Actual: 3.12 Miles Technically, I probably should have run 3.4 miles in order to make up for the .4 that I missed last week... but I didn't. So, that's that. It was actually a great run though. I ended up finishing with a 12:35 pace which ended up being my fastest pace using the 1:1 intervals so far. It just felt like a good run too. I find these shorter runs are definitely becoming easier. I would have liked a slightly cooler morning though. Fall can come at any time. I have taken to just doing a

13 Weeks to 13 Miles! OUC Orlando Half Marathon Training: Week 5

Week 5! Can't believe it. After this week, we have a week "off" with no long run on the weekend so I am looking forward to that. Just because getting these runs in can sometimes be difficult. Next time we train for a half, we may want to consider training for two different ones so our training runs don't have to hit each other. Still not sure how we are going to handle the 10+ mile runs towards the end when we both have to get them done PLUS run a household with two young children. A lot of Netflix for them, maybe? Who knows. Anyway, this is not the official halfway point, but we are getting so close. And with this week's mileage, total mileage for training will officially top 50 miles. That is crazy to me. I have never run that many miles in such a short time. I'm a casual runner at best so this training has been a stretch for me. I'm mostly enjoying it though and I'm loving being able to say that I have accomplished this so far. Monday Plan: Cross

High FIVE! Happy birthday, Will!

Today Will is officially five years old. A whole hand! He is our baby. He isn't supposed to grow up! I'm in denial. At the same time, I am so excited to watch him continue to grow and learn. At FIVE, Will... ... is ridiculously tall. Everyone keeps asking if he hit a growth spurt overnight. He might have. He ate a whole lot and slept 12+ hours a night for a week or two. After that was when everyone started asking if he grew overnight. So, maybe he did. I don't know. All I know is that all of his 5t pants were too short all of a sudden and his shorts had to be cycled through to make sure they still hit as close to his knees as possible. He also went to a size 12-13 shoe all of a sudden. He is around 45.75 inches tall (94th percentile). He also weighs around 40 pounds (44th percentile). Still very tall and thin. ... loves to eat but remains pretty picky. Honestly, he would graze all day if you let him. He gets it honest. That is how I like to eat. He is still pi

13 Weeks to 13 Miles! OUC Orlando Half Marathon Training: Week 4

Week 4 is here!! After this week we are around 1/3 of the way through the training plan and less than 10 weeks out from race day. I'm getting more and more excited and yet more and more nervous all at the same time. I know I can finish 13.1 miles. I'm just worried about doing it in the time allotted. I should be fine though. I could mostly walk and run a couple minutes each mile while staying under the time allotted. But... on to week 4. Here we go! Monday Plan: Cross Train, Actual: Life Does that count? To just say that I did life that day? Probably not but I'm busy all the time so I'm counting it. Again, another day of 10,000 steps without training. And that even included not doing a ton during baseball practice AND going to worship rehearsal where I pretty much stood in one spot for more than an hour. Honestly, other than those two things and making sure Will stayed out of trouble, I can't even remember what I did that day. Tuesday Plan: 3.5 Miles, Actual:

13 Weeks to 13 Miles! OUC Orlando Half Marathon Training: Week 3

Let's go! Week 3 is here. 3 mile runs are certainly getting easier each time I do them. We shall see what happens as we start adding more and more mileage as time goes on. This week remained fairly easy. Monday Plan: Cross Training, Actual: Rest I mentioned in my last day's recap that I was having weird pain around my c-section incision. Well, it was still sticking around on Monday so I didn't do anything extra. I hit my 10,000 step goal just doing my everyday normal thing so that was a bonus. I did walk around the cul-de-sac once just to get a few extra steps but I didn't rush and didn't track it or anything. Tuesday Plan: 3 Miles, Actual: 3 Miles Up and at em early again. This getting up at 5:30am thing is definitely getting a bit easier. I still find that I am awake about 20-30 minutes before I have to be with a bit of anxiety about getting up on time that makes it to where not only am I on time, but I'm early getting up because I can't sleep worr